Fall Detox: Recipe for the Green Detox Drink to Remove Edema and Toxins

As we leave summer behind to embrace the beautiful fall, why not lighten your load by removing the toxins that your body has built up throughout the summer? Although your body has a natural detox system that serves to remove environmental pollutants, metabolic residue, and toxic materials, it may fail if it is over-exposed to pollutants, irregular eating patterns, or made to subsist on an excess of processed food. When this cleansing system becomes insufficient and toxic materials begin to cluster in the body, it is imperative that the consumed nutrients do not exhaust the metabolism, the least possible residue is released upon digestion, and the antioxidant content supports the body’s natural detox system. This is where a green detox drinks come in. Rich in almost all essential nutrients and less demanding on the metabolism due to its liquid form, these drinks reduce the production of waste to help your body cleanse and remove toxins.

Strengthen Your Immune System with the Green Vegetable Detox

Green vegetables are rich in vitamins, minerals, and fibers. They are included in the fundamental nutrient group as they both prevent diseases and strengthen the immune system and the body’s natural cleansing system. In addition to essential minerals such as iron, calcium, phosphorus, and potassium, green vegetables contain natural antioxidants and significant vitamins including vitamin C, vitamin A, and vitamin B. They are a staple food that should be incorporated into each meal to maintain a healthy diet.

Cold-pressed or blended raw so as not to exhaust the digestive system, green detox drinks combine the health benefits of green vegetables with support to re-balance body’s natural cleansing system.

A green detox drink filled with nutritious greens is the best gift for your immune system. Green detox drinks will help reach your daily water intake requirements and give you an abundance of energy to navigate your day and promote good moods. You can benefit from this low-calorie but nutritious detox recipe to accelerate your metabolism and promote weight loss.

Green Detox Juice Recipe

Try this recipe from the Richmond Nua Detox Program at home.

Ingredients:

• 1 medium cucumber
• Half a lemon
• Half a bunch of parsley
• 60 g of celery stalk
• 2 chard leaves
• 4–5 fresh spinach leaves
• 1 bunch of fresh basil

Preparation:

• First, thoroughly rinse all vegetables.
• Dice the cucumber without peeling.
• Juice half a lemon.
• Then place all vegetables in a blender or juicer and blend until frothy.

Enjoy!