Finding Balance After the Holidays

We thoroughly enjoyed the festive holiday with our rich tables, indulging in plenty of food and sweets, and nurturing our spirits. Now it's time to regain balance and health through healthy eating habits. There are simple and effective steps you can take to to jumpstart healthy eating habits after the holiday.

1.Reduce Excess Water Weight

To reduce edema, it's essential to drink 2-3 liters of water daily. You can also incorporate herbal teas such as cherry stem, corn silk, or avocado leaf into your daily routine.

2.INCREASE FIBER INTAKE

Ensure that each of your meals contains an adequate amount of fiber. Adding plenty of salads, steamed, baked, or grilled vegetables to your meals can increase your fiber intake. Additionally, you can include oats, legumes, quinoa, buckwheat, bulgur, and whole grain bread in your meals.

3.EXERCISE

Aim to move your body every day. Even if it's just 15-20 minutes, engage in activities like walking, pilates, or fitness workouts.

4.REGULATE MEAL FREQUENCY

Return to your regular meal frequency of 3 main meals and 3 snacks, paying attention to the balance of carbohydrates, proteins, and fats. Your plate should consist of 2/4 complex carbohydrates, 1/4 protein, and 1/4 fats. For example, a quinoa salmon salad is a great option.

5.FOCUS ON NUTRIENTS OVER CALORIES

Instead of counting calories, focus on consuming foods that are beneficial for your body. Consider the effects of foods' contents on your body rather than their calorie counts. There's a significant difference between a 1000-calorie salad and a fast-food hamburger.

6.IMPROVE SLEEP QUALITY

Quality sleep is crucial for body development and recovery. To enhance sleep quality, you can consume chamomile or lemon balm tea before bedtime, or include foods like bananas, kiwis, oats, or dark chocolate.

7.ESTABLISH A ROUTINE

The alpha time in the morning, right after waking up, is when we can influence our brains the most. Focus on your morning routine to start your day positively. You can practice meditation or affirmations to begin your day with positive energy.

8.PLAN AHEAD.

Plan your meals in advance and create shopping lists accordingly. This will help you stay disciplined during your balancing period by avoiding surprises.

9.INCORPORATE SMOOTHIES

Support excess water reduction and metabolism acceleration with smoothies made solely from vegetables. Include vegetables like parsley, spinach, celery, and fruits like pineapple or green apple in your smoothies.